{"product_id":"the-food-medic-for-life-hazel-wallace-9781473650572","title":"The Food Medic for Life: Easy Recipes to Help You Live Well Every Day","description":"\u003ci\u003eAs someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eI wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The \u003cb\u003eFuel Up\u003c\/b\u003e section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work  \u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eHowever, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the \u003cb\u003ePower Down \u003c\/b\u003esection comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eThis is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eHazel x\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIncludes more than 100 recipes PLUS: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- 10 'no recipe recipes' for emergency snacks +\u003c\/b\u003e\u003cb\u003e meal prep hacks for maintaining a healthy lifestyle when you're busy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003enutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hazel Wallace\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1473650577\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781473650572\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Yellow Kite\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.80w x 0.90d","brand":"Hazel Wallace","offers":[{"title":"Hardcover","offer_id":43935500828927,"sku":"9781473650572","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_85f09e90-94c5-4837-aa4a-d6a424ea3a80.jpg?v=1681420161","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-food-medic-for-life-hazel-wallace-9781473650572","provider":"WR Book House","version":"1.0","type":"link"}