{"product_id":"the-foodie-diet-ella-davar-9780757325441","title":"The Foodie Diet: Love Food, Live Well, and Heal Yourself","description":"\u003cb\u003eA non-diet approach to optimal health and longevity\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eFoodie Diet\u003c\/i\u003e challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. \u003cp\u003e\u003c\/p\u003eRooted in gut-healing and longevity science, the book is structured around Ella's core principles: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEmotional Reset: \u003c\/b\u003e Transform cravings into intentional, nourishing choices.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGut Health: \u003c\/b\u003e Unlock the power of the gut-brain connection for overall well-being.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBio-Individuality: \u003c\/b\u003e Decode your body's unique nutritional needs.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEliminating Unfriendly Foods: \u003c\/b\u003e Identify and replace foods that don't serve your health.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLove-Infused Nutrition: \u003c\/b\u003e Build a balanced, gut-healing, anti-inflammatory diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindful Eating: \u003c\/b\u003e Turn meals into an act of love, gratitude, and self-care.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical Guidance: \u003c\/b\u003e Navigate dining out, travel, and real-life eating situations effortlessly.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFood as Medicine: \u003c\/b\u003e Personalize dietary strategies for optimal metabolic and hormonal health.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eCulminating in a personalized 28-day plan, \u003ci\u003eThe Foodie Diet\u003c\/i\u003e is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ella Davar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0757325440\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780757325441\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Health Communications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Ella Davar","offers":[{"title":"Paperback","offer_id":47039766855935,"sku":"9780757325441","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_360f960a-7aec-476e-8e65-3a9fa93ac5dc.jpg?v=1752752504","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-foodie-diet-ella-davar-9780757325441","provider":"WR Book House","version":"1.0","type":"link"}