{"product_id":"the-forever-project-mikala-jamison-9781648487668","title":"The Forever Project: How Exercise Strengthened Me Inside and Out for the Long Haul","description":"\u003cp\u003e\u003cb\u003eWhat if you could reclaim your strength, redefine your self-worth, and discover a joy in movement that lasts a lifetime?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor anyone who's ever felt trapped by diet culture or disconnected from their body, \u003ci\u003eThe Forever Project\u003c\/i\u003e offers an empowering approach to build strength and love your body for the long haul. Drawing on her own story of transformation from a young woman battling binge eating and self-doubt to a confident, grounded strength trainer, Mikala Jamison invites you to see exercise \u003ci\u003enot\u003c\/i\u003e as punishment, but as a lifelong act of self-care and self-discovery.\u003c\/p\u003e\u003cp\u003eThrough candid stories, practical tools, and heartfelt insights, Jamison dismantles toxic messages about fitness, body image, and self-worth. She reveals how movement can quiet self-criticism, build resilience, and create a powerful sense of connection between mind and body. You'll learn to begin where you are in your own exercise practice, cultivate curiosity instead of self-judgment, and celebrate the small, consistent steps that can lead to real, positive change.\u003c\/p\u003e\u003cp\u003eBoth deeply personal and universally resonant, \u003ci\u003eThe Forever Project\u003c\/i\u003e shows that exercise is not about chasing perfection--it's about embracing progress, self-acceptance, and the lifelong project of loving the body you live in.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mikala Jamison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648487661\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648487668\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Mikala Jamison","offers":[{"title":"Paperback","offer_id":48443262304511,"sku":"9781648487668","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_86859de5-3d46-428a-a4af-f554c10473ca.jpg?v=1777204333","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-forever-project-mikala-jamison-9781648487668","provider":"WR Book House","version":"1.0","type":"link"}