{"product_id":"the-forever-strongtm-playbook-gabrielle-lyon-9781668126608","title":"The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age","description":"\u003cb\u003eFrom the trusted voice behind the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e(TM)\u003c\/i\u003e\u003cb\u003e, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. \u003c\/b\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003ci\u003eThe Forever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e\u003ci\u003e PLAYBOOK \u003c\/i\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Discover \u003ci\u003eexactly \u003c\/i\u003ehow to think, eat, move, and recover for optimal health. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabrielle Lyon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1668126605\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781668126608\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD","brand":"Gabrielle Lyon","offers":[{"title":"CD","offer_id":48154256572671,"sku":"9781668126608","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_97dd321c-d262-486f-9a7c-e32dc04c4938.jpg?v=1770788944","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-forever-strongtm-playbook-gabrielle-lyon-9781668126608","provider":"WR Book House","version":"1.0","type":"link"}