{"product_id":"the-foundations-of-mindfulness-eric-harrison-9781615192564","title":"The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility","description":"\u003ci\u003eWho among us does not want to discern right from wrong and useful from useless in any situation?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the \u003ci\u003eSatipatthana Sutta\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e The 13 steps in the \u003ci\u003eSutta\u003c\/i\u003e offer readers the \u003ci\u003efull\u003c\/i\u003e benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the \u003ci\u003eSutta\u003c\/i\u003e (the first in modern English) and lucid guidance on how to apply it today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1615192565\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781615192564\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.40w x 1.10d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/03\/2017","brand":"Eric Harrison","offers":[{"title":"Hardcover","offer_id":43991715119359,"sku":"9781615192564","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8b2364f2-f040-4467-ae89-14f2a09ee972.jpg?v=1683311807","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-foundations-of-mindfulness-eric-harrison-9781615192564","provider":"WR Book House","version":"1.0","type":"link"}