{"product_id":"the-four-pillars-for-your-getty-ambau-9781884459054","title":"The Four Pillars For Your Health, Good Looks and Longevity","description":"It takes a conscious effort to love and care for yourself. It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to come. This also means becoming knowledgeable about the many risk factors (cigarettes, fatty foods, drugs, excessive use of alcohol and salts) and minimizing or eliminating them from your life. The Four Pillars-referring to vitamins, minerals, herbs and phytonutrients-is written to empower you with nutritional knowledge and help you make appropriate choices, whether it's buying groceries or looking at a menu in a restaurant. The food and drink recipes have been created to simplify your choices and ensure proper and complete nourishment. Historically, spices and herbs have been used for enhancing flavor and aroma. As you will find in this book, these can have tremendous nutritional and health benefits as well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Getty Ambau\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1884459056\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781884459054\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Falcon Press International\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 378\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.84d","brand":"Getty Ambau","offers":[{"title":"Paperback","offer_id":48445829054719,"sku":"9781884459054","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_364eca67-ab20-483e-a63d-896d3efb1fa7.jpg?v=1777220929","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-four-pillars-for-your-getty-ambau-9781884459054","provider":"WR Book House","version":"1.0","type":"link"}