{"product_id":"the-fourth-trimester-the-simplest-lindy-summers-9781968326067","title":"The Fourth Trimester The Simplest Baby Guide For a Healthy Baby and The New Mom","description":"\u003cp\u003e\u003cstrong\u003eThrive in Your Fourth Trimester\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Guide to Nurturing Yourself and Your Baby, Even When It Feels Overwhelming\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe first months after childbirth can feel overwhelming. If you're struggling to balance your own recovery with caring for your newborn, \u003cem\u003eThrive in Your Fourth Trimester\u003c\/em\u003e offers practical, evidence-based advice to help you navigate this transformative time with confidence and calm.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrategies for managing postpartum emotions and mental wellness\u003c\/li\u003e\n\u003cli\u003eEssential tips for newborn care, sleep routines, and feeding\u003c\/li\u003e\n\u003cli\u003eSelf-care practices to keep you energized\u003c\/li\u003e\n\u003cli\u003eTime management hacks for busy new moms\u003c\/li\u003e\n\u003cli\u003eTechniques for strengthening your relationship with your partner\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises and positive affirmations\u003c\/li\u003e\n\u003cli\u003eReal-life stories from mothers who've successfully navigated the fourth trimester\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned for busy, sleep-deprived moms, this book provides quick, actionable solutions you can implement immediately to help you thrive during this crucial period.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind your balance and nurture both yourself and your baby. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lindy Summers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1968326065\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781968326067\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Empire Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Lindy Summers","offers":[{"title":"Paperback","offer_id":48742943490303,"sku":"9781968326067","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-fourth-trimester-the-simplest-lindy-summers-9781968326067","provider":"WR Book House","version":"1.0","type":"link"}