{"product_id":"the-full-diet-cookbook-saira-hameed-9780241620922","title":"The Full Diet Cookbook: Over 100 Delicious Recipes to Lose Weight, Feel Energised and Live Life to the F Ull","description":"\u003cb\u003eCook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the \u003ci\u003eSunday Times \u003c\/i\u003ebestseller, \u003ci\u003eTHE FULL DIET\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e'The science behind the NHS's best weight-loss plan' \u003ci\u003eTHE DAILY TELEGRAPH\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'At last! A weight loss plan ANYONE can stick to. Revolutionary' \u003c\/b\u003e\u003ci\u003eMAIL ON SUNDAY \u003c\/i\u003eon \u003ci\u003eThe Full Diet\u003c\/i\u003e\u003cbr\u003e__________ \u003cp\u003e\u003c\/p\u003eBased on the pioneering NHS weight loss programme, \u003cb\u003e\u003ci\u003e The Full Diet Cookbook\u003c\/i\u003e\u003c\/b\u003e combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss. \u003cp\u003e\u003c\/p\u003eWith\u003cb\u003e over 100 delicious, fuss-free recipes, \u003c\/b\u003e this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family. \u003cp\u003e\u003c\/p\u003eInside you'll find healthy and delicious recipes such as . . . \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Full avo-salsa burrito\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Halloumi and vegetable traybake\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Golden buttermilk chicken popcorn\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Salmon rainbow parcels\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Classic roast chicken with sausage and sage stuffing\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Miso roasted aubergine and broccoli\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Cinnamon nut crunch apple crumble\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with \u003ci\u003eThe Full Diet Cookbook \u003c\/i\u003eyou will be eating beautiful, satisfying and exciting food - that's also\u003cb\u003e clinically proven to help you lose weight and feel great.\u003c\/b\u003e\u003cbr\u003e__________ \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'\u003ci\u003eThe Full Diet Cookbook \u003c\/i\u003eis here to help you lose weight and maintain it with delicious, easy recipes for any occasion' \u003c\/b\u003e\u003ci\u003eChat Special\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePRAISE FOR \u003ci\u003eTHE FULL DIET: \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'\u003c\/b\u003e Dr Louise Newson, leading menopause specialist \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' \u003c\/b\u003eLauren Mishcon \u0026amp; Nicole Goodman, Self Care Club podcast \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit'\u003c\/b\u003e Dr Chris van Tulleken, doctor, author and TV presenter\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saira Hameed\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0241620929\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780241620922\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michael Joseph\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 7.40w x 0.87d","brand":"Saira Hameed","offers":[{"title":"Paperback","offer_id":44566966796543,"sku":"9780241620922","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a0b0c95-0e7f-4f84-9758-7e5e1d944745.jpg?v=1701375339","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-full-diet-cookbook-saira-hameed-9780241620922","provider":"WR Book House","version":"1.0","type":"link"}