{"product_id":"the-functional-fitness-blueprint-tony-martin-9798315936619","title":"The Functional Fitness Blueprint: : Transform Your Body with Purposeful Movement","description":"\u003ci\u003eThe Functional Fitness Blueprint: Transform Your Body with Purposeful Movement\u003c\/i\u003e is your roadmap to a stronger, more capable you. This manuscript goes beyond superficial fitness, diving deep into the principles of functional training - a method designed to improve your performance in everyday activities. Explore the core concepts of functional fitness, learn how to assess your current level, and design a balanced routine that incorporates strength, mobility, and cardiovascular health. Discover practical strategies for nutrition, overcoming barriers, and maintaining long-term success. Real-life success stories and expert guidance inspire you to embrace a lifelong fitness mindset and achieve transformative results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tony Martin,Anthony Ramirez\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315936619\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Tony Martin","offers":[{"title":"Paperback","offer_id":48066490335487,"sku":"9798315936619","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e4bdb20-ded5-4a5a-ab66-f9285fb5f5cb.jpg?v=1768678770","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-functional-fitness-blueprint-tony-martin-9798315936619","provider":"WR Book House","version":"1.0","type":"link"}