{"product_id":"the-functional-strength-training-jay-a-beams-9798873765607","title":"The Functional Strength Training: The Complete guide to building muscle for anatomy energy to stay healthy and lose weight","description":"\u003cb\u003eUnlock Your Potential: A Comprehensive Guide to Functional Strength Training for Resilience and Peak Performance\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eReady to elevate your fitness journey and unleash your body's full potential? Overcome common hurdles like plateaus, injury risks, and a lack of functional strength with \"Functional Strength Training\" - a revolutionary approach to fitness that addresses these challenges head-on. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover why this book is your ultimate solution: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExpert Guidance: Written by seasoned fitness professionals, offering expert advice and proven strategies for your functional strength journey.\u003c\/li\u003e\n\u003cli\u003eTailored Workouts: Bid farewell to generic routines! Get customized exercises addressing your specific needs and goals.\u003c\/li\u003e\n\u003cli\u003eHolistic Approach: Emphasizes a holistic approach, ensuring newfound strength translates into real-world functionality and improved daily activities.\u003c\/li\u003e\n\u003cli\u003eInjury Prevention: Learn techniques to safeguard yourself from common workout injuries, ensuring consistent progress without setbacks.\u003c\/li\u003e\n\u003cli\u003eSustainable Results: Go beyond aesthetics and achieve increased energy, improved posture, and overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003eDive in and expect to: \u003cp\u003e\u003c\/p\u003eRevolutionize Workouts: Say goodbye to monotony with purposeful exercises that deliver real results.\u003cbr\u003eEnhance Daily Performance: Experience strength that effortlessly carries over into daily activities, from lifting groceries to chasing kids.\u003cbr\u003eTransform Mindset: Embrace a holistic fitness approach, forever changing how you perceive and pursue health goals.\u003cbr\u003eReady to take your fitness journey to new heights? \"\u003cb\u003eThe Functional Strength Training\" is more than a book - it's your roadmap to a stronger, more resilient you. Don't miss out; grab your copy now and embark on a transformative fitness adventure.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jay A. Beams\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798873765607\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d","brand":"Jay A. Beams","offers":[{"title":"Paperback","offer_id":47135549063423,"sku":"9798873765607","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce42b935-833e-434a-a281-0bcfb539dbc7.jpg?v=1755010482","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-functional-strength-training-jay-a-beams-9798873765607","provider":"WR Book House","version":"1.0","type":"link"}