{"product_id":"the-funtional-mama-functional-training-in-federica-lippi-9781517507848","title":"The Funtional Mama-Functional Training in Pregnancy: Complete Fitness Guide for each trimester","description":"A woman's body will change more in 9 months of pregnancy than a man's will in his lifetime, and she needs an exercise program to match the transformation. A mom to be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation, all with load that increases everyday. For these reasons a \"functional\" fitness plan for an expectant woman may look different from a non pregnant person's gym routine. This guide helps new moms to comfortably perform the movements and tasks unique to a pregnant person, and how to be prepared for the birth experience and new role in a functional way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Federica Lippi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1517507847\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517507848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.08d","brand":"Federica Lippi","offers":[{"title":"Paperback","offer_id":45265068097791,"sku":"9781517507848","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f84eedc2-d703-468a-903e-52db8d1d233c.jpg?v=1713420056","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-funtional-mama-functional-training-in-federica-lippi-9781517507848","provider":"WR Book House","version":"1.0","type":"link"}