{"product_id":"the-gafo-method-zahistha-gafoor-9798292549031","title":"The GAFO+ Method: Balance, Science, and Sanity in a Chaotic World: A radical guide to reclaiming health through diet, movement, sleep, and stress","description":"\u003cp\u003e\u003cb\u003eTired of extreme health fads, influencer pseudoscience, and wellness that doesn't work in the real world?\u003c\/b\u003e\u003cbr\u003eThis book is your science-backed, no-nonsense guide to reclaiming your health - without the BS.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe GAFO+ Method\u003c\/i\u003e, clinical nutritionist and public health advocate Zahistha unpacks the four pillars of true wellbeing: \u003cb\u003eDiet, Movement, Sleep, and Stress\u003c\/b\u003e. Backed by cutting-edge research, real-life insights, and practical strategies, this book brings clarity to a chaotic wellness landscape.\u003c\/p\u003e\u003cp\u003e✔ Understand the dangers of ultra-processed foods\u003cbr\u003e✔ Debunk fitness and nutrition myths\u003cbr\u003e✔ Explore the science of sleep, hormones, and stress\u003cbr\u003e✔ Learn how genetics influence your nutrition needs\u003cbr\u003e✔ Build habits that actually stick\u003cbr\u003e✔ Navigate health as a shift worker, caregiver, or parent\u003cbr\u003e✔ Advocate for better systems, from food policy to public health\u003c\/p\u003e\u003cp\u003eWhether you're overwhelmed, burnt out, or just trying to live a little better, this is your practical, empowering handbook to balance, science, and sanity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zahistha Gafoor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292549031\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.37d","brand":"Zahistha Gafoor","offers":[{"title":"Paperback","offer_id":49083624816895,"sku":"9798292549031","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gafo-method-zahistha-gafoor-9798292549031","provider":"WR Book House","version":"1.0","type":"link"}