{"product_id":"the-gain-cycle-justine-martin-9781764262231","title":"The Gain Cycle","description":"Reclaim Your Balance. Rebuild Your Life. \u003cp\u003e\u003c\/p\u003eWhen life feels overwhelming, the smallest steps can be the most powerful. The Gain Cycle is a 21-day self-care program designed to help you break free from stress, anxiety, and exhaustion by returning to the basics-hydration, sleep, movement, nutrition, and mindset. \u003cp\u003e\u003c\/p\u003eCreated by Tanya \"Taz\" Dunstan, a health and fitness professional who rebuilt her own life from the depths of depression, this simple yet transformative program is more than a guide-it's a lifeline. \u003cp\u003e\u003c\/p\u003eUnlike rigid diets or punishing fitness regimes, The Gain Cycle is practical, achievable, and adaptable for all ages, lifestyles, and fitness levels. With compassion at its core, it empowers you to: \u003cp\u003e\u003c\/p\u003eReset your habits without restriction \u003cp\u003e\u003c\/p\u003eReconnect with your body and mind \u003cp\u003e\u003c\/p\u003eRegain control of your wellbeing-one day at a time \u003cp\u003e\u003c\/p\u003eWhether you're at rock bottom, juggling life's demands, or simply ready to prioritise yourself again, The Gain Cycle will meet you where you are and guide you toward where you want to be. \u003cp\u003e\u003c\/p\u003eBecause real change begins with the basics-and from there, you can thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Justine Martin,Tanya Taz Dunstan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764262239\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764262231\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morpheus Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Justine Martin","offers":[{"title":"Paperback","offer_id":48443012382975,"sku":"9781764262231","price":12.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e95e4121-1834-4f9e-8019-5ec1cf768c2b.jpg?v=1777201267","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gain-cycle-justine-martin-9781764262231","provider":"WR Book House","version":"1.0","type":"link"}