{"product_id":"the-galveston-diet-tony-j-ludwick-9798326808585","title":"The Galveston Diet: Patient-friendly and Medically-Beneficial Program to Tame Weight Gain during Menopause: Easy 4 weeks Meal Plan and Fas","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eAre you a woman in your midlife or menopausal stage and will like lose weight, correct hormonal imbalance issues and burn fat?\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eDo you need a patient-friendly and medically-beneficial diet to optimize your well-being and live a healthy life?\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eDo you want to boost your health and achieve your health goals with fast and easy to prepare recipes?\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIf your answers to all above-mentioned questions are yes, then look no further, this book is for you.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis diet \"The Galveston Diet\" is a life changing program specifically developed to help women in their midlife, menopause or perimenopausal stage to manage weight, tame hormonal symptoms and live healthy life they so desire. This book details and provides comprehensive guides on what foods benefits your body at that stage of life and what to avoid eating and doing during that time.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIf you are searching for a diet that focuses on nutrient-dense and whole foods such as healthy fats, fruits, lean proteins and vegetables to ensure you consume and get essential vitamins and minerals, this book is everything you need to get.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e♥◆⚠★In this book comprehensive book, you will learn about the followings: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eDefinition of the Galveston Diet, how it works for women and its health benefits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe Science behind the Galveston Diet and concise information about hormones in the body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTen Important Eating Changes to Make After turning 50 and Healthy Foods to Combat Hormonal Imbalance\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFoods to eat and foods to avoid while on the Galveston Diet\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy and fast recipes with 4 weeks meal plan\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePhysical activity and anti-inflammatory exercises to do during menopause\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo need to wait or delay your decision on the diet to integrate into your daily routine, purchase this book and start your journey to healthy and crisis-free life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tony J. Ludwick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798326808585\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Tony J. Ludwick","offers":[{"title":"Paperback","offer_id":47244351865087,"sku":"9798326808585","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c2e09025-5779-4119-878a-856606bad95f.jpg?v=1758135533","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-galveston-diet-tony-j-ludwick-9798326808585","provider":"WR Book House","version":"1.0","type":"link"}