{"product_id":"the-gentle-guide-to-everyday-george-howell-9798277057674","title":"The Gentle Guide To Everyday Wellness: A thoughtful guide to rebuilding energy, balance, and self-kindness","description":"\u003cp\u003e\u003cb\u003eWellness doesn't begin with discipline. It begins with gentleness.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world that asks us to push harder, move faster, and achieve more, many of us lose touch with our own needs. We override our energy, neglect our emotions, ignore our hunger, and forget to rest. \u003ci\u003eThe Gentle Guide to Everyday Wellness\u003c\/i\u003e invites you to slow down, soften your expectations, and rebuild wellbeing from a place of compassion rather than pressure.\u003c\/p\u003e\u003cp\u003eAcross thirteen spacious, comforting chapters, George Howell - drawing on more than twenty-five years of supporting people through Indigo Wholefoods - offers a deeply human approach to wellness that honours the nervous system, respects emotional rhythms, and places kindness at the centre of daily life. Through gentle stories, practical insights, and supportive reflection prompts, this book helps you reconnect with your energy, understand stress, nourish yourself with care, and create a life that feels sustainable rather than overwhelming.\u003c\/p\u003e\u003cp\u003eWhether you are exhausted, anxious, burnt out, or simply ready for a kinder way of living, this guide will meet you exactly where you are.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour wellness journey doesn't need perfection - it needs gentleness.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Howell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277057674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"George Howell","offers":[{"title":"Paperback","offer_id":49083927593215,"sku":"9798277057674","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gentle-guide-to-everyday-george-howell-9798277057674","provider":"WR Book House","version":"1.0","type":"link"}