{"product_id":"the-getting-unstuck-workbook-britt-frank-9780593713211","title":"The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life","description":"\u003cb\u003eExercises and activities to help you move past what's holding you back, in work and life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way.\u003cbr\u003e You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ebreak bad habits\u003c\/li\u003e\n\u003cli\u003ecommunicate more skillfully \u003c\/li\u003e\n\u003cli\u003estop the war in your head\u003c\/li\u003e\n\u003cli\u003ehold healthy boundaries\u003c\/li\u003e\n\u003cli\u003erestore your sense of choice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Take control of your actions and the life you want to live with \u003ci\u003eThe Getting Unstuck Workbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Britt Frank\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593713214\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593713211\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.81d","brand":"Britt Frank","offers":[{"title":"Paperback","offer_id":44756585152767,"sku":"9780593713211","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b0c8b42f-df64-4368-9c63-47ebec1a09dd.jpg?v=1706593360","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-getting-unstuck-workbook-britt-frank-9780593713211","provider":"WR Book House","version":"1.0","type":"link"}