{"product_id":"the-gift-of-presence-caroline-welch-9780143132141","title":"The Gift of Presence: A Mindfulness Guide for Women","description":"\u003cb\u003e\u003cb\u003eA practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Gift of Presence\u003c\/i\u003e guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: \u003cp\u003e\u003c\/p\u003ePresence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. \u003cp\u003e\u003c\/p\u003ePurpose: the personal meaning that gets us going and gives direction to our lives. \u003cp\u003e\u003c\/p\u003ePivoting: an openness to change that allows you to switch direction if that is what is needed. \u003cp\u003e\u003c\/p\u003ePacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. \u003cp\u003e\u003c\/p\u003eThis life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Welch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0143132148\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780143132141\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.80d","brand":"Caroline Welch","offers":[{"title":"Paperback","offer_id":44043027284223,"sku":"9780143132141","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9e6718d1-b8b0-4b69-a10e-185ee30d5074.jpg?v=1684964860","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gift-of-presence-caroline-welch-9780143132141","provider":"WR Book House","version":"1.0","type":"link"}