{"product_id":"the-gleasons-gym-total-body-hector-roca-9780743286886","title":"The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover","description":"\u003cb\u003eDefined arms; sleek shoulders; flat, tight abs; lean, firm legs\u003c\/b\u003e -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with \u003ci\u003eThe Gleason's Gym Total Body Boxing Workout for Women\u003c\/i\u003e, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks  \u003cp\u003e\u003c\/p\u003e Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. \u003cp\u003e\u003c\/p\u003e Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. \u003ci\u003eThe Gleason's Gym Total Body Boxing Workout for Women\u003c\/i\u003e offers the ultimate workout for women who want to look their best, feel their best, and be their best.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hector Roca, Bruce Silverglade\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 074328688X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780743286886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.80d","brand":"Hector Roca","offers":[{"title":"Paperback","offer_id":43981164347647,"sku":"9780743286886","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2712063a-19fd-4d80-ada1-3e259ca1cd79.jpg?v=1683254008","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gleasons-gym-total-body-hector-roca-9780743286886","provider":"WR Book House","version":"1.0","type":"link"}