{"product_id":"the-glp-reset-orla-rose-9781917926331","title":"The GLP Reset: Vegan Plan: Nutrition, Mindset \u0026 Wellness Companion for Sustainable GLP-1 Weight Loss","description":"\u003cp\u003eAre you using GLP-1 medications like \u003cstrong\u003eMounjaro(R)\u003c\/strong\u003e, \u003cstrong\u003eOzempic(R)\u003c\/strong\u003e, \u003cstrong\u003eWegovy(R)\u003c\/strong\u003e, or \u003cstrong\u003eZepbound(R)\u003c\/strong\u003e to help manage your weight? \u003cem\u003eThe GLP Reset(TM) Vegan Plan\u003c\/em\u003e is your complete nutrition and wellness companion for this journey - a calm, supportive guide to thriving on GLP-1s while maintaining a fully plant-based lifestyle.\u003c\/p\u003e\u003cp\u003eThis is \u003cstrong\u003enot a 30-day crash diet or rigid vegan challenge\u003c\/strong\u003e. Instead, it's a full GLP-1 support system with digestion-friendly nutrition, sustainable weight management tools, and compassionate coaching that meets you exactly where you are.\u003c\/p\u003e\u003cp\u003eInside this expert-designed guide, you'll find a wealth of \u003cstrong\u003eGLP-1-friendly nutrition and lifestyle strategies\u003c\/strong\u003e to support long-term success: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBalanced GLP-1 Nutrition \u0026amp; Appetite Strategies\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Get practical, science-backed advice for eating well on GLP-1s with 100% plant-based meals. Learn how to prioritize \u003cstrong\u003evegan proteins\u003c\/strong\u003e like tofu, tempeh, legumes, seeds, and fortified plant milks to protect muscle mass, regulate hunger, and keep your energy steady.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlexible Vegan Meal Ideas (No Meat, Dairy, or Eggs)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Enjoy 30 days of vegan meal inspiration-gut-friendly, satisfying, and never boring. Whether you're looking for cozy stews, high-protein breakfasts, batch-cook bowls, or smart snacks, this plan provides balanced options without needing meat substitutes or fake cheese (unless you want them!).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGut-Friendly Approach\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Ease the digestive side effects that can come with GLP-1 meds like slowed digestion or bloating. This guide includes fiber-focused tips, low-FODMAP options, and gentle meal structures to support your microbiome and keep your gut happy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHormone Balance \u0026amp; Wellness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Plant-based nutrition can be powerful for hormone health when done right. You'll learn how to combine vegan foods to support \u003cstrong\u003eblood sugar balance, insulin sensitivity, and energy levels\u003c\/strong\u003e-essential when managing hunger signals on or off GLP-1s.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindset \u0026amp; Long-Term Support\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e This guide isn't just about food. You'll also get daily mindset tips, habit trackers, and non-scale victories to keep you motivated. Whether you're still taking medication or tapering off, this plan gives you the structure and tools to stay empowered and in control.\u003c\/p\u003e\u003cp\u003eWritten in a calm, encouraging voice by \u003cstrong\u003eOrla Rose\u003c\/strong\u003e, \u003cem\u003eThe GLP Reset(TM) Vegan Plan\u003c\/em\u003e blends research-backed structure with uplifting support. It's the only GLP-1 companion specifically designed for vegan lifestyles-grounded in nourishment, not restriction.\u003c\/p\u003e\u003cp\u003eThis isn't a diet. It's a reset you can return to anytime. Take control of your journey with confidence, kindness, and meals that truly align with your values.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmpower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Orla Rose\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917926332\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917926331\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Reset Edit(tm)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Orla Rose","offers":[{"title":"Paperback","offer_id":47136643023103,"sku":"9781917926331","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c0c5ec59-43d2-4d62-9508-d0726370de69.jpg?v=1755023964","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-glp-reset-orla-rose-9781917926331","provider":"WR Book House","version":"1.0","type":"link"}