{"product_id":"the-glp-reset-orla-rose-9781917926362","title":"The GLP Reset: Vegetarian Plan: Nutrition, Mindset \u0026 Wellness Companion for Sustainable GLP-1 Weight Loss","description":"\u003cp\u003eAre you using GLP-1 medications like \u003cstrong\u003eMounjaro(R)\u003c\/strong\u003e, \u003cstrong\u003eOzempic(R)\u003c\/strong\u003e, \u003cstrong\u003eWegovy(R)\u003c\/strong\u003e, or \u003cstrong\u003eZepbound(R)\u003c\/strong\u003e to support weight loss? \u003cem\u003eThe GLP Reset(TM) Vegetarian Plan\u003c\/em\u003e is your complete nutrition and wellness companion-designed for those who avoid meat but include dairy and eggs in their lifestyle.\u003c\/p\u003e\u003cp\u003eThis is \u003cstrong\u003enot a short-term meal plan or restrictive challenge\u003c\/strong\u003e. It's a fully guided reset for your habits, mindset, digestion, and nutrition-tailored for the GLP-1 journey and beyond. Whether you're still using medication or transitioning off, this book gives you real-life tools and structured support.\u003c\/p\u003e\u003cp\u003eInside this expert-designed guide, you'll find: \u003c\/p\u003e✅ Balanced GLP-1 Nutrition \u0026amp; Appetite Strategies\u003cp\u003eLearn how to prioritize \u003cstrong\u003evegetarian proteins\u003c\/strong\u003e like eggs, yogurt, cottage cheese, legumes, tofu, and whole grains to support muscle, regulate hunger hormones, and fuel your body-especially when your appetite is reduced by medication.\u003c\/p\u003e✅ Flexible Meal Planning (Vegetarian Diet)\u003cp\u003eEnjoy 30 days of \u003cstrong\u003evegetarian meal inspiration\u003c\/strong\u003e-no meat, but with a balanced mix of plant and dairy-based proteins. The plan includes real-life recipes and meal ideas that are flexible, gut-friendly, and easy to adapt. You won't find any food shaming here-just guidance that works.\u003c\/p\u003e✅ Gut-Friendly Approach\u003cp\u003eMany GLP-1 users experience digestive changes. This plan includes easy, anti-inflammatory meals designed to ease reflux, bloating, and constipation-plus tips for supporting your microbiome with fiber and gentle nutrition.\u003c\/p\u003e✅ Hormone Balance \u0026amp; Wellness\u003cp\u003eBy eating strategically timed, nutrient-dense vegetarian meals, you'll support blood sugar regulation, hormone function, and long-term metabolism-without cutting carbs or counting every bite.\u003c\/p\u003e✅ Mindset \u0026amp; Long-Term Support\u003cp\u003eThis isn't just about food-it's about habits that last. You'll find mindset tools, daily encouragement, printable trackers, and long-term support so you can maintain your progress and feel good in your body again.\u003c\/p\u003e\u003cp\u003eWritten by \u003cstrong\u003eOrla Rose\u003c\/strong\u003e, creator of \u003cem\u003eThe Reset Edit(TM)\u003c\/em\u003e, this calm and science-smart guide blends research with realness. The \u003cem\u003eVegetarian Plan\u003c\/em\u003e is perfect for anyone who wants flexible structure, reliable nutrition guidance, and judgment-free coaching-all in one beautifully designed companion book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmpower yourself with The GLP Reset(TM) - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Orla Rose\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917926367\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917926362\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Reset Edit(tm)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Orla Rose","offers":[{"title":"Paperback","offer_id":47040069697791,"sku":"9781917926362","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d45ba8d-0d28-44b5-970c-84429335cddb.jpg?v=1752753467","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-glp-reset-orla-rose-9781917926362","provider":"WR Book House","version":"1.0","type":"link"}