{"product_id":"the-good-bite-lite-niall-kirkland-9780241716076","title":"The Good Bite Lite","description":"\u003cp\u003eFollowing on from the success of his Sunday Times bestselling \u003ci\u003eThe Good Bite's High-Protein Meal-Prep Manual\u003c\/i\u003e, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes, all under 500 calories. \u003c\/p\u003e\u003cp\u003eContinuing his mission to bridge the gap between healthy and delicious food, Niall's recipes will show readers how to harness the power of protein to keep you feeling fuller for longer, as well as supporting healthy weight loss, muscle gain and recovering from the stresses of exercise. \u003c\/p\u003e\u003cp\u003eWith full nutritional breakdowns, food tracking barcodes for each recipe and easily identifiable symbols for slow cooker, air fryer and speedy recipes, you'll be cooking from this book all week long. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Niall Kirkland, The Good Bite\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0241716071\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780241716076\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michael Joseph\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Niall Kirkland","offers":[{"title":"Hardcover","offer_id":46334780145919,"sku":"9780241716076","price":42.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-good-bite-lite-niall-kirkland-9780241716076","provider":"WR Book House","version":"1.0","type":"link"}