{"product_id":"the-good-carbohydrate-revolution-terry-shintani-9780743405997","title":"The Good Carbohydrate Revolution","description":"\u003cb\u003eForget everything you've learned about low-carb and carb-free diets! \u003cbr\u003e A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING \u003ci\u003eMORE\u003c\/i\u003e OF THE \u003ci\u003eRIGHT\u003c\/i\u003e KIND OF CARBOHYDRATES.\u003c\/b\u003e \u003cbr\u003e In his bestselling book \u003ci\u003eThe HawaiiDiet(TM), \u003c\/i\u003e Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to: \u003cbr\u003e - \u003cb\u003eIdentify the \"good\" carbohydrates, \u003c\/b\u003e from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables \u003cbr\u003e - \u003cb\u003eLower your cholesterol and blood pressure, \u003c\/b\u003e and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses \u003cbr\u003e - \u003cb\u003eDesign a delicious, affordable 21-day meal plan\u003c\/b\u003e to get you started on the path toward weight loss and total-body wellness \u003cbr\u003e ...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, \u003ci\u003eThe Good Carbohydrate Revolution\u003c\/i\u003e promises to make eating well -- and staying well -- easier to achieve than ever before.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terry Shintani\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0743405994\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780743405997\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 1.00d","brand":"Terry Shintani","offers":[{"title":"Paperback","offer_id":44159215468799,"sku":"9780743405997","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90f6d6ff-0cfa-45c4-af38-2bbb729fa803.jpg?v=1689081285","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-good-carbohydrate-revolution-terry-shintani-9780743405997","provider":"WR Book House","version":"1.0","type":"link"}