{"product_id":"the-good-fat-cookbook-fran-mccullough-9781416569503","title":"The Good Fat Cookbook","description":"\u003cb\u003eIn \u003ci\u003eThe Good Fat Cookbook, \u003c\/i\u003e bestselling author Fran McCullough delivers the delicious news: the foods we love to eat--real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs--are actually \u003ci\u003egood\u003c\/i\u003e for us.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's a fact: Not all fats are bad.\u003c\/b\u003e \u003ci\u003eGood\u003c\/i\u003e fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer \u003ci\u003eand\u003c\/i\u003e jump-starting your metabolism. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eGood Fat, \u003c\/i\u003e bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and--fork in hand--reveals the simple secrets to eating well and losing weight. Here she teaches you how to: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e*identify the good fats\u003c\/b\u003e--and enjoy their good taste\u003cbr\u003e \u003cb\u003e*avoid trans fats and other bad fats\u003c\/b\u003e that damage health and pile on the pounds\u003cbr\u003e \u003cb\u003e*combine low-carb foods\u003c\/b\u003e with beneficial fats, proteins, and fresh ingredients for maximum energy\u003cbr\u003e \u003cb\u003e*lose weight \u003c\/b\u003eby eating \u003ci\u003emore\u003c\/i\u003e of the foods you crave\u003cbr\u003e \u003cb\u003e*prepare more than 100 simple, delicious recipes\u003c\/b\u003e to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies \u003cp\u003e\u003c\/p\u003e ...and much more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fran McCullough, Frances Monson McCullough\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1416569502\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781416569503\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scribner Book Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.96d","brand":"Fran McCullough","offers":[{"title":"Paperback","offer_id":44365449101567,"sku":"9781416569503","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e48a76c4-7140-43c6-b48a-bde8f7a38683.jpg?v=1697058578","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-good-fat-cookbook-fran-mccullough-9781416569503","provider":"WR Book House","version":"1.0","type":"link"}