{"product_id":"the-grain-brain-whole-life-kristin-loberg-9780316319195","title":"The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health","description":"\u003cb\u003eThe official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eGrain Brain\u003ci\u003e, \u003ci\u003eThe Grain Brain Cookbook\u003c\/i\u003e, and \u003ci\u003eBrain Maker. \u003c\/i\u003e\u003c\/i\u003e\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003e expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003e shows how to live happily and healthily ever after.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Perlmutter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0316319198\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780316319195\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.50h x 6.30w x 1.00d","brand":"David Perlmutter","offers":[{"title":"Hardcover","offer_id":43995520139519,"sku":"9780316319195","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_58310f05-7cca-4f31-a08e-6d204b1454e3.jpg?v=1683336284","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-grain-brain-whole-life-kristin-loberg-9780316319195","provider":"WR Book House","version":"1.0","type":"link"}