{"product_id":"the-gratitude-and-glimmers-journal-andrea-dow-9781684818877","title":"The Gratitude and Glimmers Journal: The 5 Minute Nighttime Journal (Daily Reflection Journal, Self-Care \u0026 Wellness)","description":"Find Tiny Moments of Joy Every Day\u003cp\u003e\u003cb\u003eA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness--one glimmer at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe all need a break from the stress, hustle, and chaos of everyday life.\u003c\/b\u003e Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, \u003cem\u003eThe Gratitude and Glimmers Journal\u003c\/em\u003e offers a transformative way to anchor your day with intention and joy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreated by wellness coach and mom of six Andrea Dow\u003c\/b\u003e, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments--tiny sparks of beauty, joy, or peace that remind us life is worth savoring.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDaily prompts to record five things you're grateful for and five glimmers you noticed\u003c\/li\u003e\n\u003cli\u003eReflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy\u003c\/li\u003e\n\u003cli\u003eResearch-backed guidance to build emotional resilience, reduce stress, and improve overall well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you liked \u003cem\u003eThe Five-Minute Journal\u003c\/em\u003e, \u003cem\u003eThe Gratitude Diaries\u003c\/em\u003e, or \u003cem\u003eBurn After Writing\u003c\/em\u003e, then you'll love \u003cem\u003eThe Gratitude and Glimmers Journal\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Dow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684818877\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684818877\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.30d","brand":"Andrea Dow","offers":[{"title":"Paperback","offer_id":47244433752319,"sku":"9781684818877","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_67c6fc2a-5d30-45e3-83cf-a8123ba3f7fd.jpg?v=1758135737","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gratitude-and-glimmers-journal-andrea-dow-9781684818877","provider":"WR Book House","version":"1.0","type":"link"}