{"product_id":"the-great-indian-vegan-diet-vipin-vihari-9798309412815","title":"The Great Indian Vegan Diet Guidebook: A 7-Day Plant-Based Meal Plan for Healthy Weight Loss \u0026 Ethical Eating","description":"\u003cp\u003e\u003cb\u003eThe Indian Vegan Diet: A 7-Day Plant-Based Meal Plan for Healthy Weight Loss \u0026amp; Ethical Eating\u003c\/b\u003e is a \u003cb\u003ehigh-protein, whole-food meal plan\u003c\/b\u003e designed for those who want to \u003cb\u003elose weight, build strength, and nourish their bodies-all while enjoying the rich flavors of Indian cuisine.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCrafted with \u003cb\u003eeasily available Indian ingredients\u003c\/b\u003e, this book offers: \u003cbr\u003e✔ \u003cb\u003e100g+ protein per day\u003c\/b\u003e from plant-based sources like dal, tofu, tempeh, and quinoa\u003cbr\u003e✔ \u003cb\u003e25g+ fiber daily\u003c\/b\u003e for optimal digestion and gut health\u003cbr\u003e✔ \u003cb\u003eDelicious, home-style recipes\u003c\/b\u003e that are simple to cook and meal-prep friendly\u003cbr\u003e✔ \u003cb\u003eBalanced macros and calories\u003c\/b\u003e for sustainable weight loss and fitness\u003cbr\u003e✔ \u003cb\u003eA guided 7-day meal plan\u003c\/b\u003e with a fun, journal-style narrative\u003c\/p\u003e\u003cp\u003eBeyond nutrition, \u003cb\u003eVipin Vihari\u003c\/b\u003e explores food as a pathway to \u003cb\u003ewellness, mindful living, and ethical eating.\u003c\/b\u003e Whether you're transitioning to a \u003cb\u003evegan lifestyle\u003c\/b\u003e or simply want to eat \u003cb\u003ehealthier without compromising taste\u003c\/b\u003e, this book makes it effortless-and enjoyable.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eNo exotic ingredients. No starving. Just real, delicious, high-protein Indian food.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vipin Vihari\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309412815\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Vipin Vihari","offers":[{"title":"Paperback","offer_id":46670654275839,"sku":"9798309412815","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-great-indian-vegan-diet-vipin-vihari-9798309412815","provider":"WR Book House","version":"1.0","type":"link"}