{"product_id":"the-grief-recovery-handbook-michael-ngesu-9798258486912","title":"The Grief Recovery Handbook: A Compassionate, Science-Based Guide to Moving Through Loss, Honoring What You Had, and Finding Your Way Forward","description":"There is no right way to grieve.\u003cbr\u003eThere is no timeline you are behind on.\u003cbr\u003eThere is no stage you are supposed to reach. \u003cp\u003e\u003c\/p\u003eThe cultural frameworks around grief -- the stage\u003cbr\u003emodels, the implicit pressure to be over it, \u003cbr\u003ethe well-meaning advice that causes more pain --\u003cbr\u003ebear little relationship to how grief actually moves\u003cbr\u003ethrough a human being. \u003cp\u003e\u003c\/p\u003eThe Grief Recovery Handbook is a compassionate, \u003cbr\u003escience-based guide that meets you where you are\u003cbr\u003eand provides the understanding, practices, and\u003cbr\u003esupport to help you move through loss at your\u003cbr\u003eown pace, in your own way. \u003cp\u003e\u003c\/p\u003eInside this book you will find: \u003cp\u003e\u003c\/p\u003e- What grief actually is -- and why the stage\u003cbr\u003emodel has been so widely misapplied\u003cbr\u003e- The neuroscience of grief: what happens in the\u003cbr\u003ebrain, the hormonal system, and the immune system\u003cbr\u003eduring bereavement\u003cbr\u003e- Complicated grief: how to recognize it, what\u003cbr\u003ecauses it, and when professional help is essential\u003cbr\u003e- Allowing the grief: the practice of not fighting\u003cbr\u003ewhat is -- and why suppression prolongs the pain\u003cbr\u003e- Telling your story: the healing power of narrative\u003cbr\u003eand being genuinely heard\u003cbr\u003e- Continuing bonds: staying connected to what you\u003cbr\u003ehave lost without being stuck in the loss\u003cbr\u003e- Grief and relationships: navigating disparate grief\u003cbr\u003estyles and communicating your needs\u003cbr\u003e- Self-care in grief: sleep, movement, and nutrition\u003cbr\u003eas grief support\u003cbr\u003e- Finding meaning: how loss can deepen and clarify\u003cbr\u003ewhat matters most\u003cbr\u003e- Moving forward: what integration looks like and\u003cbr\u003ewhat becomes possible \u003cp\u003e\u003c\/p\u003eGrief is the price of love.\u003cbr\u003eIt will become lighter.\u003cbr\u003eThis book is for the journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Ngesu,Patricia Hale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258486912\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.05d","brand":"Michael Ngesu","offers":[{"title":"Paperback","offer_id":49084154478847,"sku":"9798258486912","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-grief-recovery-handbook-michael-ngesu-9798258486912","provider":"WR Book House","version":"1.0","type":"link"}