{"product_id":"the-grieving-heart-dealing-fiona-welsh-9781912675265","title":"The Grieving Heart - Dealing with Depression: Mental Health Support","description":"\u003cp\u003e\u003cem\u003eThere are times in life when things just aren't as rosy as they could be. Whilst this is normal from time to time, what do you do when you simply can't shake that dark, foreboding feeling that has been hanging around a little too long?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDepression\u003c\/strong\u003e is a very real problem across the globe, and with an estimated 350 million sufferers worldwide (World Health Organisation), it's likely that either yourself, or someone you know, has or is suffering from the condition. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDepression \u003c\/strong\u003eis not something to take lightly, but like most mental health issues, we tend to sweep it under the carpet and pretend it's not happening. This stigma has to stop, and it has to stop now  \u003c\/p\u003e\u003cp\u003eThis book is designed to help anyone who is suffering or is affected by depression in any form, and to any degree. Whether that means yourself as a sufferer, or that a loved one is affected, we offer help, advice, and a helping hand of support. With easy to read chats, we go through exactly what depression is, the signs and symptoms to look out for, the common causes and triggers, the likely treatment options, and we also talk about how you can give your recovery a helping hand, with some useful lifestyle changes and cognitive exercises. \u003c\/p\u003e\u003cp\u003ePut simply, depression is something that will affect all of our lives to some degree, at some point, whether its your or a loved one, so being armed with the facts, and the hints and tips to help aid recovery, is vital. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLet us help you, and as a result, see a brighter and sunnier day in the future. \u003cstrong\u003eGet your copy today.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fiona Welsh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1912675269\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781912675265\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aryla Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.10d","brand":"Fiona Welsh","offers":[{"title":"Paperback","offer_id":44616718156031,"sku":"9781912675265","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99e08bd8-0354-4f94-b7d5-5b309ea83d3f.jpg?v=1703021913","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-grieving-heart-dealing-fiona-welsh-9781912675265","provider":"WR Book House","version":"1.0","type":"link"}