{"product_id":"the-grumbling-gut-ziyad-al-dibouni-9798705274239","title":"The Grumbling Gut: The Beginners Guide to Crohn's \u0026 Colitis Nutrition","description":"Empower yourself with the essential knowledge and practical guidance needed to navigate the challenging terrain of Crohn's disease and ulcerative colitis. In '\u003cb\u003eThe Beginner's Guide to Crohn's and Colitis Nutrition\u003c\/b\u003e, ' Ziyad offers a comprehensive resource tailored specifically for individuals living with inflammatory bowel diseases (IBD). \u003cp\u003e\u003c\/p\u003eUnveiling the crucial link between nutrition and managing Crohn's and Colitis, this book provides a clear roadmap to help you understand the impact of diet on symptoms, gut health, and overall well-being. Through easy-to-follow explanations, evidence-based insights, and practical tips, you'll gain valuable tools to optimize your nutrition and take control of your health. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003e- A breakdown of Crohn's and Colitis, their underlying causes, and how they affect the digestive system.\u003cbr\u003e- The role of inflammation and the gut microbiome in disease progression.\u003cbr\u003e- Nutritional strategies to alleviate symptoms, promote recovery, and reduce flare-ups.\u003cbr\u003e- Guidance on supplements, hydration, and lifestyle factors that can positively impact your condition.\u003cbr\u003e- Tips for managing stress, maintaining a healthy mindset, and finding support within the IBD community. \u003cp\u003e\u003c\/p\u003eWith compassion and expertise, Ziyad, an NHS radiographer and senior lecturer in diagnostic radiography is a respected authority in the field of IBD. In combining his medical knowledge with practical advice, this book is a valuable resource for both newly diagnosed individuals and those seeking to enhance their existing management strategies. \u003cp\u003e\u003c\/p\u003eEmbrace the power of nutrition and reclaim your quality of life. Let '\u003cb\u003eThe Beginner's Guide to Crohn's and Colitis Nutrition\u003c\/b\u003e' be your trusted companion on the path to wellness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ziyad Al-Dibouni\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8705274230\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798705274239\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.25d","brand":"Ziyad Al-Dibouni","offers":[{"title":"Paperback","offer_id":43944572485887,"sku":"9798705274239","price":14.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_bbcd9ed1-7e61-4eed-ad93-e3c57c4e4318.jpg?v=1681504222","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-grumbling-gut-ziyad-al-dibouni-9798705274239","provider":"WR Book House","version":"1.0","type":"link"}