{"product_id":"the-gut-brain-connection-a-n-r-sterling-9798348445317","title":"The Gut-Brain Connection - A Holistic Approach: Dietary Choices to Regulate Digestion, Balance Hormones, Enhance Mental Clarity and Promote Autoimmune","description":"\u003cp\u003e\u003cstrong\u003eDiscover a healthier mind through your gut-achieve harmony and balance, even if stress has overwhelmed you for years!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour gut does more than just digest food; \u003c\/strong\u003eit plays a crucial role in your overall health, deeply influencing your mood and stress levels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is just a taste of what you'll discover inside this practical guide: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSurprising signs that your gut health might be affecting your mood\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy \"clean eating\" without understanding the gut-brain connection may be sabotaging your health\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to design a time-efficient, gut-friendly meal plan tailored to busy lifestyles\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProven methods to optimize your microbiome for better physical and mental well-being - dietary choices can change everything\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe probiotic-rich foods to incorporate for improved digestive and mental health\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow neuroplasticity ties into the gut-brain narrative and its long-term impact on health\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAdaptogenic herbs for natural gut-brain support\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eElimination Diet Journal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eQuick stress-reduction techniques specifically designed for busy lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe key is practicality and personalization; this book allows you to tailor its guidance to fit your unique lifestyle, ensuring comfort and confidence and that you don't feel overwhelmed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e N. R. Sterling, Hvnly Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798348445317\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hvnly Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"N. R. Sterling","offers":[{"title":"Paperback","offer_id":46670640185599,"sku":"9798348445317","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bafe79db-28c6-4d75-84ed-f68abe5206f7.jpg?v=1741317054","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gut-brain-connection-a-n-r-sterling-9798348445317","provider":"WR Book House","version":"1.0","type":"link"}