{"product_id":"the-gut-stuff-lisa-macfarlane-9780008621513","title":"The Gut Stuff: Nourishing Recipes and Expert Advice for a Happy and Healthy Gut","description":"\u003cp\u003e \u003cstrong\u003eThis book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eThe importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.\u003c\/p\u003e\u003cp\u003eTalking you through the gut latest research and science - including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit - Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.\u003c\/p\u003e\u003cp\u003eSo, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.\u003c\/p\u003e\u003cp\u003eIncludes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eGut science on... \u003c\/strong\u003eImmunity, Brain, Stress, Sleep, Exercise, Skin, Hormones\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eLatest research on...\u003c\/strong\u003e Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eTroubleshooting...\u003c\/strong\u003e Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHow to...\u003c\/strong\u003e Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eRecipes...\u003c\/strong\u003e Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa MacFarlane, Alana MacFarlane\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0008621519\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780008621513\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.94h x 7.69w x 0.69d","brand":"Lisa MacFarlane","offers":[{"title":"Hardcover","offer_id":44756886388991,"sku":"9780008621513","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_45deab4b-33ad-475a-9d56-dd5e57821937.jpg?v=1706594074","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gut-stuff-lisa-macfarlane-9780008621513","provider":"WR Book House","version":"1.0","type":"link"}