{"product_id":"the-gut-wellness-guide-allison-post-9781623172565","title":"The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health","description":"\u003cb\u003eA user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAddressing a wide range of conditions--including digestive problems, anxiety, and depression--this easy-to-use guide presents simple ways to relieve the stress related to some of today's most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. \u003ci\u003eThe Gut Wellness Guide\u003c\/i\u003e expands upon the method previously introduced in the authors' first book, \u003ci\u003eUnwinding the Belly\u003c\/i\u003e. Unwinding is a clear and accessible way to connect the \"gut brain\" to the \"main brain\" and to relax, tune into your body, and create a customized action plan to heal.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allison Post, Stephen Cavaliere\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 162317256X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623172565\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/07\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.80w x 0.50d","brand":"Allison Post","offers":[{"title":"Paperback","offer_id":44302458650879,"sku":"9781623172565","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8686fa4d-80bb-4b72-8e7a-e3334962a0c3.jpg?v=1695161715","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gut-wellness-guide-allison-post-9781623172565","provider":"WR Book House","version":"1.0","type":"link"}