{"product_id":"the-gutsmart-protocol-vincent-pedre-9781637742556","title":"The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan","description":"\u003cb\u003eTake back control of your health--starting with the foundation for ultimate well-being: your gut and its microbiome. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eUse the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. \u003cp\u003e\u003c\/p\u003eWhen you heal your gut, you heal your body. With \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. \u003cp\u003e\u003c\/p\u003e\"America's Gut Doctor\" Vincent Pedre, MD, author of \u003ci\u003eHappy Gut\u003c\/i\u003e, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). \u003cp\u003e\u003c\/p\u003eTurbocharge your journey toward optimal gut (and total) wellness with proven tools, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eThe GutSMART Quiz\u003c\/b\u003e to determine your level of gut-related health dysfunction\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCategorized food lists\u003c\/b\u003e for the three GutSMART Score types, making it easy to shop for your gut type\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e65 mouth-watering, gut-healing recipes\u003c\/b\u003e from clinical nutritionist and chef Lee Holmes\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e14-day personalized meal plans \u003c\/b\u003ecustomizable for any diet, from vegan to paleo\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eScience-backed breathwork and meditation exercises\u003c\/b\u003e to destress and further improve gut health\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eExcellent health starts with the gut! \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. \u003cp\u003e\u003c\/p\u003eThe past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel--that's where this book comes in. Good health starts with the gut. \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis your food-based healing plan for achieving a happy gut.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vincent Pedre\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 163774255X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637742556\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 1.30d","brand":"Vincent Pedre","offers":[{"title":"Hardcover","offer_id":44080091201791,"sku":"9781637742556","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_415f52f8-4ad7-4acd-b63e-2a6cb6215255.jpg?v=1685484898","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gutsmart-protocol-vincent-pedre-9781637742556","provider":"WR Book House","version":"1.0","type":"link"}