{"product_id":"the-gym-bros-guide-to-patrick-jones-9798264895616","title":"The Gym Bros Guide to Gym Etiquette: Don't Curl in the Squat Rack","description":"\u003cb\u003eThe most practical guide to gym etiquette you'll ever read - for rookies, returners, and bros who want respect in the iron jungle.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWalking into the gym can feel overwhelming. The mirrors, the machines, the unspoken rules, and the guy curling in the squat rack - it's a lot to take in. That's where \u003ci\u003eGym Bros Guide to Etiquette: Don't Curl in the Squat Rack\u003c\/i\u003e comes in. This isn't your average dry fitness book. It's a conversational, laugh-out-loud, but seriously useful guide to the unwritten rules of gym life. \u003cp\u003e\u003c\/p\u003eInside you'll learn: \u003cul\u003e\n\u003cli\u003eWhy the squat rack is sacred ground (and what NOT to do in it)\u003c\/li\u003e\n\u003cli\u003eThe golden rule of re-racking weights (and how to avoid becoming \u003ci\u003ethat guy\u003c\/i\u003e)\u003c\/li\u003e\n\u003cli\u003eSweat etiquette - wiping, towels, and avoiding cologne disasters\u003c\/li\u003e\n\u003cli\u003eThe headphone code (aka how not to ruin someone's PR set)\u003c\/li\u003e\n\u003cli\u003eSharing equipment like a pro without hogging the floor\u003c\/li\u003e\n\u003cli\u003eSpotting done right: how to keep your bro safe without stealing their lift\u003c\/li\u003e\n\u003cli\u003eVolume control: the fine line between beast mode and drama queen\u003c\/li\u003e\n\u003cli\u003eSelfies, flexing, and filming - the right way to document your journey\u003c\/li\u003e\n\u003cli\u003eTalking vs. training: how to build community without killing focus\u003c\/li\u003e\n\u003cli\u003eWhy respecting the clock makes you more respected in the gym\u003c\/li\u003e\n\u003c\/ul\u003ePacked with stories, analogies, and a dose of humor, this book gives you the insider's guide to fitting in, training with confidence, and building respect. Whether you're brand new to the gym, coming back after time away, or just want to stop committing rookie mistakes, this guide will help you level up. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBecause muscles may get you noticed, but etiquette is what makes you respected.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you're ready to train hard, laugh a little, and earn that nod of respect from the regulars, this book is for you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick Jones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264895616\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Patrick Jones","offers":[{"title":"Paperback","offer_id":49083668300031,"sku":"9798264895616","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gym-bros-guide-to-patrick-jones-9798264895616","provider":"WR Book House","version":"1.0","type":"link"}