{"product_id":"the-gym-life-essays-colin-r-stuckert-9780615892429","title":"The Gym Life Essays: Improve your Life through Fitness, Food, and Mindset","description":"The Gym Life Essays will help you train better, eat better and life better  The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals. \u003cp\u003e Areas you will Improve: \u003c\/p\u003e\u003col\u003e \u003cli\u003eNutrition\u003c\/li\u003e \u003cli\u003eFitness\u003c\/li\u003e \u003cli\u003eCooking\u003c\/li\u003e \u003cli\u003eLifestyle\u003c\/li\u003e \u003cli\u003eFat-loss\u003c\/li\u003e \u003cli\u003eHealth\u003c\/li\u003e \u003cli\u003eMindset\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e Through education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue. \u003c\/p\u003e\u003cp\u003e Ultimately, that is the purpose of the Gym Life: To reach your goals. \u003c\/p\u003e\u003cp\u003e The Gym Life Essays includes actionable advice as well as theory to help you develop this \"winning\" mindset. \u003c\/p\u003e\u003cp\u003e Each chapter addresses a specific topic. This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible. \u003c\/p\u003e\u003cp\u003e Chapters: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWelcome To The Gym Life\u003c\/li\u003e \u003cli\u003eThe Gym Life Manifesto\u003c\/li\u003e \u003cli\u003e50 Ways To Lose Weight\u003c\/li\u003e \u003cli\u003eStarting a Program\u003c\/li\u003e \u003cli\u003eWhy You Don't Get Results\u003c\/li\u003e \u003cli\u003eWhat is the Paleo Diet?\u003c\/li\u003e \u003cli\u003eWhy You Don't Have Abs (it's your food dummy)\u003c\/li\u003e \u003cli\u003e50 Ways To Improve Your Training\u003c\/li\u003e \u003cli\u003eThe Trinity\u003c\/li\u003e \u003cli\u003eOMG it's Gluten-Free...\u003c\/li\u003e \u003cli\u003eWeaknesses and Why We Suck at Not Sucking\u003c\/li\u003e \u003cli\u003eHow To Eat Clean with The Paleo Diet\u003c\/li\u003e \u003cli\u003eOne-Pot Paleo Meals To The Busy Person's Rescue\u003c\/li\u003e \u003cli\u003eCreate WODs and Train Anywhere\u003c\/li\u003e \u003cli\u003eConclusion\u003c\/li\u003e \u003c\/ul\u003e Get a copy of The Gym Life Essays and start taking action today  \u003cp\u003e Yours in Fitness, \u003c\/p\u003e\u003cp\u003e -Colin Stuckert\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Colin R. Stuckert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615892426\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615892429\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gymlife\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/25\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.24d\u003c\/p\u003e","brand":"Colin R. Stuckert","offers":[{"title":"Paperback","offer_id":44890589331711,"sku":"9780615892429","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cfa42a8d-ad7b-4db0-bfad-9cd9235dd8c1.jpg?v=1709739467","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gym-life-essays-colin-r-stuckert-9780615892429","provider":"WR Book House","version":"1.0","type":"link"}