{"product_id":"the-gym-lifestyle-krish-parmar-9798278824923","title":"The Gym Lifestyle: Fitness Beyond the Workout","description":"\u003cp\u003e\u003cb\u003eFitness doesn't end when the workout does.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Gym Lifestyle: Fitness Beyond the Workout\u003c\/i\u003e is not another training manual or diet plan. It is a mindset-driven guide to building strength, discipline, and balance that extends far beyond the gym floor.\u003c\/p\u003e\u003cp\u003eThis book explores how fitness truly works in real life-how habits, recovery, nutrition, mindset, and daily decisions shape long-term results more than any single workout ever could. It challenges extreme fitness culture and replaces it with a sustainable lifestyle built on consistency, self-respect, and long-term thinking.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy consistency matters more than intensity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build discipline without burnout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow nutrition supports performance without restriction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy recovery is part of training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stay fit through busy schedules, setbacks, and life changes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow confidence, identity, and fitness are deeply connected\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for both beginners and experienced gym-goers, this book meets you where you are and helps you build a fitness lifestyle that actually lasts.\u003c\/p\u003e\u003cp\u003eIf you're tired of starting over, chasing motivation, or feeling stuck in cycles of extremes, \u003ci\u003eThe Gym Lifestyle\u003c\/i\u003e offers a clear, grounded path forward-one built for real life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Krish Parmar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278824923\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Krish Parmar","offers":[{"title":"Paperback","offer_id":49083883553023,"sku":"9798278824923","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-gym-lifestyle-krish-parmar-9798278824923","provider":"WR Book House","version":"1.0","type":"link"}