{"product_id":"the-habit-blueprint-patrik-edblad-9781540451781","title":"The Habit Blueprint: 15 Simple Steps to Transform Your Life","description":"Change Your Life the Easy Way What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did \u003ci\u003eautomatically\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003eCertified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change? \u003cp\u003e\u003c\/p\u003eHis fascinating findings are presented in \u003cb\u003e\u003ci\u003eThe Habit Blueprint: 15 Simple Steps to Transform Your Life\u003c\/i\u003e\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eIn this book, you will learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe neurological loop that drives your habit (and how to make it work for you)\u003c\/li\u003e\n\u003cli\u003eHow a small mindset shift can dramatically increase your chances of success\u003c\/li\u003e\n\u003cli\u003eHow to create positive effects across all areas of your life with just one \"keystone habit\"\u003c\/li\u003e\n\u003cli\u003eHow to make daily progress even if you're tired or pressed for time\u003c\/li\u003e\n\u003cli\u003eHow to get yourself hooked on your habit\u003c\/li\u003e\n\u003cli\u003eA simple strategy to make you to 2x to 3x more likely to follow through every day\u003c\/li\u003e\n\u003cli\u003eHow to set up a \"token economy\" to reinforce your habit\u003c\/li\u003e\n\u003cli\u003eHow to continually review and readjust your approach\u003c\/li\u003e\n\u003cli\u003eHow to change the \"activation energy\" of your habits\u003c\/li\u003e\n\u003cli\u003eHow to surround yourself with encouraging people\u003c\/li\u003e\n\u003cli\u003eHow to create a \"commitment contract\"\u003c\/li\u003e\n\u003cli\u003eHow to use accountability to stick to your habit\u003c\/li\u003e\n\u003cli\u003eHow to prevent falling for \"mental loopholes\"\u003c\/li\u003e\n\u003cli\u003eHow to limit the damage when you have a setback\u003c\/li\u003e\n\u003cli\u003eBONUS: The Habit Blueprint Workbook - A complimentary resource you can use to easily put everything you learn into immediate action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003ci\u003eThe Habit Blueprint\u003c\/i\u003e\u003c\/b\u003e is the definite step-by-step guide to putting any habit into place - and keep it there. \u003cp\u003e\u003c\/p\u003eBuy it NOW to create lasting change without feeling overwhelmed and frustrated  \u003cp\u003e\u003c\/p\u003ePick up your copy today by clicking the BUY NOW button at the top of this page\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrik Edblad\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 154045178X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781540451781\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Patrik Edblad","offers":[{"title":"Paperback","offer_id":43984956063999,"sku":"9781540451781","price":10.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f419cad-8602-4108-ab41-4449563f19ab.jpg?v=1683274944","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-habit-blueprint-patrik-edblad-9781540451781","provider":"WR Book House","version":"1.0","type":"link"}