{"product_id":"the-habit-guide-leo-babauta-9781434104731","title":"The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits'","description":"\u003cul\u003e\u003cli\u003eOne of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basic mechanics of forming a habit\u003c\/li\u003e\n\u003cli\u003eThe one reason we fail to stick to a habit\u003c\/li\u003e\n\u003cli\u003eMore than a dozen effective methods for overcoming that obstacle (tested by the author and many others)\u003c\/li\u003e\n\u003cli\u003eSolutions to the most common habit problems\u003c\/li\u003e\n\u003cli\u003eA whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author writes, \"This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is aimed at: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeginners who want a guide to forming habits\u003c\/li\u003e\n\u003cli\u003eAnyone who has struggled with habits\u003c\/li\u003e\n\u003cli\u003ePeople who are willing to put in the work to change their lives\u003c\/li\u003e\n\u003cli\u003ePeople who want to learn to be flexible, overcome struggle, and develop mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to change your life, one habit at a time, this is the book for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leo Babauta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1434104737\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781434104731\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Waking Lion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.31d","brand":"Leo Babauta","offers":[{"title":"Paperback","offer_id":44048447013119,"sku":"9781434104731","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e40b86f3-e9c7-43b0-bead-0e31e935ef23.jpg?v=1684995815","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-habit-guide-leo-babauta-9781434104731","provider":"WR Book House","version":"1.0","type":"link"}