{"product_id":"the-habit-project-akash-karia-9781537364919","title":"The Habit Project: 9 Steps to Build Habits that Stick: (And Supercharge Your Productivity, Health, Wealth and Happiness)","description":"Discover the Scientific Way to Build Habits - And Supercharge Your Productivity, Health, Wealth and Happiness What if you could hack into the circuitry of your brain and install new habits that could transform your life in just 10 minutes a day? \u003cb\u003eWhat if these habits could make you more productive? Happier? Healthier? More successful?\u003c\/b\u003e Whether you want to exercise more, eat healthier, read more or take control of your finances - the key lies in understanding and utilizing the science of habit formation. If you can make desired behaviors automatic - then you can change your business, your relationship and your life. \u003cb\u003eFilled with practical, actionable tools based on science, this book shows you how...\u003c\/b\u003e What You Will Learn: In this book, you will discover how to: - \u003cb\u003eKick-start personal change using small habits.\u003c\/b\u003e - Create BIG changes in your life by harnessing the power of keystone habits. - \u003cb\u003eKeep yourself motivated using big-picture thinking (based on research at Ohio State University).\u003c\/b\u003e - Hack your psychology and set yourself up for success by becoming a realistic optimist. - \u003cb\u003eUse an if-then strategy to triple your chances of success (based on research by Peter Gollwitzer).\u003c\/b\u003e - Create a chain for ensuring you stick to your habits. - \u003cb\u003eBe more productive, improve your health, take control of your finances and transform any - and every - area of your life.\u003c\/b\u003e - BONUS QUIZ: Discover your \u003ci\u003eHabits Roadmap\u003c\/i\u003e - And lots, lots more... That may sound like a big promise to make, but it's one that we'll keep. By the end of this book, in addition to gaining a whole new understanding of habits, you'll be able to use them effectively to spark personal change. \u003cb\u003e RAVE REVIEWS FROM READERS \u003c\/b\u003e \"\u003cb\u003eOne of the best books I've read in a long time\u003c\/b\u003e...\" Hyrum \"\u003cb\u003eCrisp and clear\u003c\/b\u003e.\" Ramakrishna Reddy \"\u003cb\u003eGreat book with great ideas\u003c\/b\u003e.\" Luis L. \"\u003cb\u003eWithin a few pages, I already had some simple ideas to easily implement into my life\u003c\/b\u003e.\" C. Wrightson Just One Idea... Just one idea in the book might be what you need to finally to create real, lasting change. Ready to get started?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Akash Karia\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 153736491X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781537364919\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.32d","brand":"Akash Karia","offers":[{"title":"Paperback","offer_id":47135369887999,"sku":"9781537364919","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18ee14ce-3b2a-49ec-b93a-9d0b7fbcfee9.jpg?v=1755009943","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-habit-project-akash-karia-9781537364919","provider":"WR Book House","version":"1.0","type":"link"}