{"product_id":"the-habit-revolution-sarah-boyd-9781997775430","title":"The Habit Revolution","description":"The health habits you've built up over the years aren't working for you... So it's time to embrace the revolution!\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like you're doing all the right things, but you're still feeling stuck or like your body's determined to work against you?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not alone. Countless women feel this way and there's a good reason for it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDid you know that almost \u003cstrong\u003e80%\u003c\/strong\u003e of all biomedical research is conducted on men or male animals? This means that the vast proportion of what we're told about how to train, eat, sleep, and recover isn't really meant for us-it's meant for the male body. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo it's time for a revolution!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to get rid of the one-size-fits-all wellness advice and take an approach that fits what you really need-and this much-needed guide will show you exactly how to do it.\u003c\/p\u003e\u003cp\u003eYou're going to discover how your body works and \u003cstrong\u003ebuild habits\u003c\/strong\u003e that match your biology instead of working against you, and you're going to find out how to do it throughout every stage of life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this comprehensive guide, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003e4 pillars of wellness\u003c\/strong\u003e... and clear guidance for building a plan that addresses them all in a way that suits your own personal needs\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003eadjust your exercise and nutrition over the month\u003c\/strong\u003e so that it's giving you what you really need during each phase\u003c\/li\u003e\n\u003cli\u003ePractical guidance to help you \u003cstrong\u003estop chasing who you were\u003c\/strong\u003e and start choosing who you want to become\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis practical guide will be here for you every step of the way... and you're about to step into a whole new world of wellness. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady for a healthy habit revolution? Then scroll up and click \"Add to Cart\" right now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Boyd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1997775433\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781997775430\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lucky Book Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Sarah Boyd","offers":[{"title":"Paperback","offer_id":48443058061567,"sku":"9781997775430","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_48bb654d-15d0-4810-9676-2fddb5dd8f20.jpg?v=1777201566","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-habit-revolution-sarah-boyd-9781997775430","provider":"WR Book House","version":"1.0","type":"link"}