{"product_id":"the-habit-shift-diet-vaibhav-maurya-9798274708739","title":"The Habit Shift Diet: Sustainable Weight Loss Without Fads","description":"\u003cb\u003eThe Habit Shift Diet: Sustainable Weight Loss Without Fads\u003c\/b\u003e\u003cp\u003e\u003cb\u003eBuild Habits That Last. Lose Weight Naturally. Live Healthier - for Life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of jumping from one \u003cb\u003efad diet\u003c\/b\u003e to another - counting calories, cutting out carbs, and still ending up back where you started?\u003cbr\u003eIt's time for a smarter, science-based approach that actually lasts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Habit Shift Diet\u003c\/b\u003e reveals how small, consistent actions - not deprivation or restrictions - lead to \u003cb\u003ereal, lifelong weight loss\u003c\/b\u003e.\u003cbr\u003eBacked by research from \u003cb\u003eHarvard Health\u003c\/b\u003e and the \u003cb\u003eAmerican Heart Association\u003c\/b\u003e, this book teaches you how to reprogram your daily routines, heal your relationship with food, and create healthy habits that stick.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vaibhav Maurya\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274708739\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Vaibhav Maurya","offers":[{"title":"Paperback","offer_id":48454289457407,"sku":"9798274708739","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_585292fa-f45f-4996-bd70-e19b0171f236.jpg?v=1777305295","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-habit-shift-diet-vaibhav-maurya-9798274708739","provider":"WR Book House","version":"1.0","type":"link"}