{"product_id":"the-habit-shift-melissa-ramsey-dnp-fnp-c-9781969818172","title":"The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss","description":"The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.Combining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her \"three pillars\" of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa Ramsey Dnp Fnp-C\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969818174\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969818172\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Melissa Ramsey DNP Msn RN Fnp-C\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Melissa Ramsey Dnp Fnp-C","offers":[{"title":"Paperback","offer_id":48443096236287,"sku":"9781969818172","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fce6e084-382f-45a6-a5f5-2687e3ab9b18.jpg?v=1777201829","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-habit-shift-melissa-ramsey-dnp-fnp-c-9781969818172","provider":"WR Book House","version":"1.0","type":"link"}