{"product_id":"the-handbook-for-bad-days-eveline-helmink-9781982152765","title":"The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect","description":"\u003cb\u003eKeep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn a time when social media encourages us to constantly highlight how great we're doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. \u003cp\u003e\u003c\/p\u003eYet decades in the self-help world have taught Eveline Helmink--editor-in-chief of \u003ci\u003eHappinez \u003c\/i\u003emagazine and a self-titled cheerleader for failure and discomfort--that true emotional growth comes from realizing that it's often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us--and yes, brings us happiness. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Handbook for Bad Days\u003c\/i\u003e, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, \u003cbr\u003e -The benefits of a good cry\u003cbr\u003e -Why, sometimes, it's okay to give up\u003cbr\u003e -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Handbook for Bad Days \u003c\/i\u003eis the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, \u003ci\u003eThe Handbook for Bad Days \u003c\/i\u003eis a call to face our worst days with courage and intentionality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eveline Helmink\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982152761\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982152765\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.80d","brand":"Eveline Helmink","offers":[{"title":"Hardcover","offer_id":43986536694015,"sku":"9781982152765","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0c17c6aa-ea72-4547-abf1-3c6329387dfc.jpg?v=1683283927","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-handbook-for-bad-days-eveline-helmink-9781982152765","provider":"WR Book House","version":"1.0","type":"link"}