{"product_id":"the-handbook-for-highly-sensitive-mel-collins-9781786782090","title":"The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled","description":"\u003cb\u003eThe most accessible guide to navigating life as a Highly Sensitive Person (HSP)! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA fellow HSP shares strategies for managing sensitivities and developing greater self-love--plus a self-assessment checklist for identifying HSP traits in yourself and others. \u003cp\u003e\u003c\/p\u003e Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and 'get stuck' in your own head? Or become easily overwhelmed and often need to withdraw? \u003cp\u003e\u003c\/p\u003e If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)--and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eAcknowledge the key qualities and challenges of being an HSP\u003c\/b\u003e and learn how to recognize the trait as a strength, not a weakness \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eExplore a wide range of practical strategies\u003c\/b\u003e to manage your sensitivity more effectively--from developing more self-love to coping with over-arousal \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eConnect with your spiritual side \u003c\/b\u003eby exploring past life patterns and accessing inner guidance from spirit guides and angels \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eLearn to safely share your amazing qualities\u003c\/b\u003e of empathy, compassion, creativity, healing, and much more with the world \u003cp\u003e\u003c\/p\u003e More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is 'normal, ' and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study--one of the most accessible books on high sensitivity--does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mel Collins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 178678209X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781786782090\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.10w x 0.70d","brand":"Mel Collins","offers":[{"title":"Paperback","offer_id":44048846881023,"sku":"9781786782090","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16636154-618d-49ba-a10c-86254cf5e034.jpg?v=1684998160","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-handbook-for-highly-sensitive-mel-collins-9781786782090","provider":"WR Book House","version":"1.0","type":"link"}