{"product_id":"the-handbook-of-intermittent-fasting-idai-makaya-9781445204543","title":"The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss \u0026 Muscle Definition","description":"Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Idai Makaya\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1445204541\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781445204543\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Idai Makaya","offers":[{"title":"Paperback","offer_id":44123674771711,"sku":"9781445204543","price":21.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_816a1f3d-770f-4c3a-b33c-e13fca302acd.jpg?v=1687432208","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-handbook-of-intermittent-fasting-idai-makaya-9781445204543","provider":"WR Book House","version":"1.0","type":"link"}