{"product_id":"the-hapi-heart-diet-michael-p-varveris-9780595848560","title":"The HAPI Heart Diet: A Common-Sense Approach to a Happy and Heart-Healthy Life","description":"\u003cp\u003eHeart disease and stroke continue to be leading causes of death and disability in the United States. Obesity and associated Type 2 diabetes are on the rise. While many doctors can guide you to appropriate medical treatment for these conditions, finding the right diet and exercise program presents a different challenge altogether.\u003c\/p\u003e \u003cp\u003eAuthor and noted lipoprotein ('cholesterol') disorder specialist, Michael P. Varveris, MD ('Dr. V'), combines intelligence and wisdom from his training and experience in medical science with common-sense and intuition from his life-long interest in exercise and nutrition in \u003ci\u003eThe HAPI Heart Diet\u003c\/i\u003e. A health-promoting lifestyle that includes daily physical activity and eating foods that the human body was actually designed to consume is described. Based on research from Varveris's Heart Attack Prevention Institute (HAPI) in Naples, Florida, the five basic principles of this innovative approach are as follows: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eEat less \u003c\/li\u003e\n\u003cli\u003eEat smarter \u003c\/li\u003e\n\u003cli\u003eExercise more \u003c\/li\u003e\n\u003cli\u003eExercise smarter \u003c\/li\u003e\n\u003cli\u003eHave the right attitude\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eDr. V also delves into how such strategies prevent, retard or even reverse cardiovascular disease, Type 2 diabetes, lipoprotein disorders and obesity. In addition, over 50 pages of delicious nutritional recipes are included-guaranteed to help you follow the five basic principles.\u003c\/p\u003e \u003cp\u003eTake charge of your health with these easy-to-follow tips and discover a new lease on life!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael P. Varveris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0595848567\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595848560\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Michael P. Varveris","offers":[{"title":"Hardcover","offer_id":47199874351359,"sku":"9780595848560","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_836d95dd-9204-4fbd-b8f1-f38bea85baa8.jpg?v=1756785442","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-hapi-heart-diet-michael-p-varveris-9780595848560","provider":"WR Book House","version":"1.0","type":"link"}