{"product_id":"the-happiness-practice-victor-f-mena-9781544539522","title":"The Happiness Practice: A Guide to What Matters Most","description":"Some people say you have to hit rock bottom before you find the will to change. I don't believe that. There is no rock bottom, no hole to crawl out of. These are just theoretical constructs that stop us in our path and stall our potential. You and I can change whenever we decide to. \u003cbr\u003e\u003cp\u003eDoubt, depression, anxiety, and grief are feelings we all face. For some of us, though, these emotions are constant companions that steal our attention, consume our thoughts, and control our lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow do you learn to live with your emotions and fight back against depression? What is the path forward, and where does it lead when you've been stuck for so long? In The Happiness Practice, \u003cstrong\u003eVictor Mena\u003c\/strong\u003e provides a practical guide for choosing happiness every day for a more gratifying life. He distills decades of academic research and personal experience into straightforward, customizable concepts for your unique situation and timeline. With exercises that show how to identify distorted thinking, reframe skewed perspectives, and improve decision-making, The Happiness Practice is a must-read for everyone ready to reclaim their life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victor F. Mena\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1544539525\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781544539522\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lioncrest Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Victor F. Mena","offers":[{"title":"Paperback","offer_id":44213108834559,"sku":"9781544539522","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_34fded30-2495-443f-8da3-82849ce505c4.jpg?v=1692112123","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-happiness-practice-victor-f-mena-9781544539522","provider":"WR Book House","version":"1.0","type":"link"}