{"product_id":"the-happiness-trap-cards-russ-harris-9781645471899","title":"The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living","description":"\u003cb\u003eBased on the best-selling self-help classic about escaping the \"happiness trap,\" this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFree yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. \u003cp\u003e\u003c\/p\u003e​This easy-to-use deck version of \u003ci\u003eThe Happiness Trap\u003c\/i\u003e, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. \u003cp\u003e\u003c\/p\u003e​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include \"Thanking Your Mind,\" \"Dropping Anchor,\" and \"Noticing and Naming,\" among many others. Themes include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHandling painful thoughts and feelings more effectively\u003c\/li\u003e\n\u003cli\u003eBreaking self-defeating habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eBuilding better relationships\u003c\/li\u003e\n\u003cli\u003eImproving performance and finding fulfillment at work\u003c\/li\u003e\n\u003cli\u003eBuilding self-compassion\u003c\/li\u003e\n\u003cli\u003eDealing with loneliness and loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Russ Harris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1645471896\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781645471899\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 111\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.70h x 3.90w x 1.00d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Russ Harris","offers":[{"title":"Other","offer_id":44761163956479,"sku":"9781645471899","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c2ef68d5-afce-42eb-bb74-779c9a220cee.jpg?v=1706680555","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-happiness-trap-cards-russ-harris-9781645471899","provider":"WR Book House","version":"1.0","type":"link"}