{"product_id":"the-happy-brain-journal-quantum-mindframe-9781737975229","title":"The Happy Brain Journal: The Most Powerful Way to Manifest, Feel Motivated and Improve Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eThe Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6x9 inch size guided journal\u003c\/li\u003e\n\u003cli\u003eBlack and white interior\u003c\/li\u003e\n\u003cli\u003eOver 100 pages of guided journaling with prompts that will help manifest your dream life, get to the root of unwanted patterns and build up your self-worth and self-esteem. \u003c\/li\u003e\n\u003cli\u003eNotes and tips from a therapist \u003c\/li\u003e\n\u003cli\u003eStructured exercises proven to help you feel less anxious and improve your mental health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat to expect from this journal? \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTeaches you the best manifestation techniques and daily practices. \u003c\/li\u003e\n\u003cli\u003eKeeps you consistent with your manifestation routine. \u003c\/li\u003e\n\u003cli\u003eDesigned to teach your brain psychological flexibility.\u003c\/li\u003e\n\u003cli\u003eBuilt using proven psychology.\u003c\/li\u003e\n\u003cli\u003eDesigned to train your brain to create a desired state and facilitate reaching your goals.\u003c\/li\u003e\n\u003cli\u003eTeaches you to build and maintain interoception.\u003c\/li\u003e\n\u003cli\u003eUse your imagination to build new brain pathways. \u003c\/li\u003e\n\u003cli\u003eAccess your subconscious and improve your mental health. \u003c\/li\u003e\n\u003cli\u003eRelease thoughts and emotions in a cathartic way. \u003c\/li\u003e\n\u003cli\u003eBecome consciously aware of your thoughts, feelings, core beliefs, actions, and patterns.\u003c\/li\u003e\n\u003cli\u003eRewire your brain through neuroplasticity. \u003c\/li\u003e\n\u003cli\u003eLearn to detach yourself from negative core beliefs.\u003c\/li\u003e\n\u003cli\u003eImprove your self-esteem and self-worth.\u003c\/li\u003e\n\u003cli\u003eGain motivation to make positive changes in your life.\u003c\/li\u003e\n\u003cli\u003eReduce anxiety.\u003c\/li\u003e\n\u003cli\u003eIncrease feelings of inner peace and happiness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Quantum Mindframe,Esma Verma\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173797522X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781737975229\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e R. R. Bowker\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Quantum Mindframe","offers":[{"title":"Paperback","offer_id":48136880718079,"sku":"9781737975229","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_482f9d86-5438-490e-99f5-41fc398726c5.jpg?v=1770165076","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-happy-brain-journal-quantum-mindframe-9781737975229","provider":"WR Book House","version":"1.0","type":"link"}