{"product_id":"the-happy-human-playbook-antonia-hall-9780997085075","title":"The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition","description":"\u003cp\u003e\"[This] guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWithin the pages of this transformative book, you will: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e⭐️ Gain practical wisdom and invaluable guidance with interactive practices, reflective questions, and actionable steps so you can start feeling better right away\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e⭐️ Discover ways to identify and change limiting beliefs, heal past hurts, and empower yourself to experience a fulfilling and happy human life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e⭐ Take an in-depth look at paths to self-awareness, self-compassion and personal growth, all known to improve your relationship with yourself and others around you\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e⭐️ Release feelings of shame, doubt, and low self-worth to build up your confidence\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e⭐️ Explore methods to embrace all aspects of the human experience and learn to honor the value of pleasure, satisfaction and s*xuality\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExperts and reviewers agree this book is \"a must-read.\" Embark today on your journey to a happy human life. Makes a great gift!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Antonia Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 099708507X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780997085075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Ventures\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Antonia Hall","offers":[{"title":"Paperback","offer_id":46420454441215,"sku":"9780997085075","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e0c1c89-fa1f-41d6-be5e-3e43f654449b.jpg?v=1734634680","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-happy-human-playbook-antonia-hall-9780997085075","provider":"WR Book House","version":"1.0","type":"link"}